![]() ![]() Each stride taken by a runner send shockwaves up the leg and this vibration can lead to calf issues. While compression socks are not a cure-all, they can go a long way to helping prevent and aid the recovery of calf injuries.Ĭompression socks achieve this by offering extra stability to the leg. Calf pain can often be crippling and halt a runner in their tracks, affecting their times and how they enjoy their run. This can be incredibly painful and affects the majority of runners. Reduced Calf StrainĬalf pain and strain is every runners nightmare. You'll see that this is also the case across a wide range of sports. Soccer players can often be seen wearing a wide variety of compression socks and shorts to protect their muscles and help them to prepare for their next outing as quickly as possible. This is why many athletes wear compression items. If a runner wear compression socks, they will find that their blood circulation is improved and that the swelling is reduced. In order to reduce this swelling, the blood flow must be improved in those areas. How? Well, the swelling of muscles leads to pressure-related pain. Studies from the Journal of Strength and Conditioning Research demonstrate that compression socks can play a definite role in boosting the recovery time of runners. If you are on the sidelines for too long, you may find that you lose your edge and lose your stride. ![]() If you are a long distance runner, you need every piece of help that you can get to aid your recovery time and get yourself back to feeling great. In turn, this helps to reduce the pain that you will feel both during and after running. This helps to reduce swelling by eliminating the buildup of fluid in the tissue. By reducing the amount of swelling, it's possible to decrease the soreness that your muscles feel.Ĭompression socks help to squeeze the areas around your feet, ankles, and lower legs. During a run, your feet will naturally begin to swell up and this swelling can lead to pain. This is why it's so important to have easy recovery runs rather than forcing sore muscles back into intense action.Ĭompression socks can help to reduce muscle soreness. This soreness can quickly build, though, and soon result in an injury if the runner is not careful. It's an unavoidable part of the running life and pushing through the pain is part of what makes running so enjoyable and helps runners to achieve the runner's high. Soreness and stiffness come with the territory. ![]() Looking to learn more about the benefits of compression socks for running? Here's a deeper dive into how compression socks can help you on your running journey. Now, running socks are becoming a very important tool for runners to aid recovery and prevent injury. Running shoes come in many different shapes and sizes, for example. This can be a really stressful and devastating experience, so it's important that runners take care of themselves as much as possible.Īs well as using the right preparation and recovery techniques, this includes using the right equipment. Unfortunately, 70% of runners will pick up an injury at some point in their life. It is also a great way to look after your mental health while meeting likeminded people. From a practical perspective, it is proven to help people live longer and feel better.
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